If you've spent years putting everyone else's needs first and telling yourself that's just who you are, you know this one.

If you've ever dressed, spoken or shown up a certain way just to keep the job, the respect or the invitation coming, you know that feeling from the inside.

If you keep your head down on the train, swallow a compliment you wanted to give, or decide you're just not that kind of person, this one's for you.

If you've spent years being the one everyone leans on, with no one you lean on in return, you know this feeling.

If you have built a story about why you're still here, you know exactly how it feels when that story stops holding.

If you have ever gone short with the people trying to help you the moment things got too heavy, you already know this feeling.

If you have ever told yourself you do not have a problem because you are not the one falling over, just the one who cannot quite explain why five o'clock keeps arriving earlier, this one is for you.

If you have ever dreaded the call that says a parent's time is running out, and dreaded not knowing what you would do, this one is about you.

You can be good at the work and well paid for it and still notice that the stimulation has quietly gone out of you.

The better you get at your job, the more certain you become that you have fooled everyone.

If you’re stuck scratching your head over why you can’t just lose those extra kilos, this episode is for you.

If you have told yourself you are just tired, or watched a room of grown men compete over who is most fried, this one is about you.

Most men whose partners are going through menopause describe the same experience: keen and caring, but clueless and helpless.

If you've ever pushed through something you should have stopped for, or held a strong face while everything underneath felt unmanageable, this one's for you.

Nobody hands you a job description when you become a grandfather.