Episodes on Lifestyle

Building days you actually want to wake up to, and the habits that hold them up.

All Episodes

You Don't Need Rock Bottom to Quit Drinking | Sarah Rusbatch

If you have ever told yourself you do not have a problem because you are not the one falling over, just the one who cannot quite explain why five o'clock keeps arriving earlier, this one is for you.

The Conversation with Parents You Keep Putting Off | Oliver Christen

If you have ever dreaded the call that says a parent's time is running out, and dreaded not knowing what you would do, this one is about you.

Imposter Syndrome Gets Worse the Better You Get | Erin Buttermore

The better you get at your job, the more certain you become that you have fooled everyone.

Eat More: The Dietitian Rewriting the Rules on Weight Loss for Men | Dr Jessica Turton

If you’re stuck scratching your head over why you can’t just lose those extra kilos, this episode is for you.

You're Not Burnt Out, You're Out of Capacity | Andrew May

If you have told yourself you are just tired, or watched a room of grown men compete over who is most fried, this one is about you.

How a Burnt-Out Psychologist Rebuilt Her Energy | Amantha Imber

Meditation Filled The Void Addiction Couldn't | Tom Cronin

If you've ever pushed through something you should have stopped for, or held a strong face while everything underneath felt unmanageable, this one's for you.

Building Resilience In Our Grandkids | Melissa Richardson

Nobody hands you a job description when you become a grandfather.

You're Not Broken at 47, You Need to Stop | Marny Lishman

You are more tired than you used to be, more irritated at the people around you and at the world in general, and still waiting for the part where life gets easier.

What Men Need to Know About Their Partner’s Menopause | Thea O’Connor

Most men whose partners are going through menopause describe the same experience: keen and caring, but clueless and helpless.

The podcast made for midlife.

Pod O’Sullivan brings you real and candid conversations with experts, celebrities and ordinary men about navigating midlife every week.

pod o sullivan hosting dont let the old man in podcast

with Pod O'Sullivan

"Nobody likes to be the first to say hello, but everybody loves to be greeted."

—Michael Bungay Stanier
"Some people will overthink, pontificate, ruminate, castigate about why they should start a program. Just f***ing start a program."

—Andrew May
"People are actually sitting on a lot of physical capacity that I think goes unutilized by virtue of the fact that these negative age stereotypes upset the apple cart."

—Dr Gordon Spence
"I actually think there's nothing wrong with a little bit of coasting from time to time when you've been working really hard."

—Dr Suzy Green

Episodes on Lifestyle

The podcast made for midlife.

"Nobody likes to be the first to say hello, but everybody loves to be greeted."

"Some people will overthink, pontificate, ruminate, castigate about why they should start a program. Just f***ing start a program."

"People are actually sitting on a lot of physical capacity that I think goes unutilized by virtue of the fact that these negative age stereotypes upset the apple cart."

"I actually think there's nothing wrong with a little bit of coasting from time to time when you've been working really hard."

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