Pod brings you real and candid conversations with experts, celebrities and ordinary men about navigating midlife.

The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!

Win with DLTOMI

Shibui is a refined simplicity. It is a Japanese aesthetic concept that can apply to life and work. A life of restraint, humility and joy in the moment.

This book is for anyone interested in simplifying their life or business.

We have 25 copies of “Shibui: The Persimmon Principles” to give away to the first people who give us their email and postage addresses

Latest Episodes

Matthew Lumsden: When the call gets too loud: finding simplicity in midlife

Sometimes the universe forces us to pause. For Matthew Lumsden, that moment came during the COVID-19 lockdowns when the constant travel and relentless pace of his corporate career suddenly stopped. What began as an enforced break became a profound reckoning with what truly mattered. After 13 years at Vanguard, including roles in London, Hong Kong, Japan, and Australia, Matthew faced a choice at the fork in the road: return to the office as if nothing happened, or embrace the gift of introspection and choose a different path.

Dr Andy Tay: If you could reduce your chance of dying from cancer by 28% would you?

Here’s a fascinating statistic, studies from all over the world suggest a better educated person can add years to their life if they ever get cancer. And if you’re a guy in midlife, understanding why could literally save you. Education doesn’t cure cancer. Let’s be clear about that. A university degree won’t shrink a tumour. But here’s what research shows: people with higher education have significantly better cancer survival rates. We’re talking about a 28% reduction in mortality compared to those with the lowest education levels.

Professor Andrea Maier: Why Healthspan vs Lifespan Matters

Is it possible to slow down time? What if you could measure your body’s true age and understand exactly which parts are aging faster? For Professor Andrea Maier, a global expert in longevity and a leading voice in geroscience and precision medicine, the future of healthy aging isn’t about extending lifespan — it’s about maximising the years where we can do what we love, pain-free and fully engaged.

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