Pod brings you real and candid conversations with experts, celebrities and ordinary men about navigating midlife.
The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!
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Latest Episodes
Craig Williams: From Royal Marine sniper to prison — and back. Resilience, reinvention and running
What does it take to rebuild your life from the ground up? For Craig Williams, a former Royal Marine sniper with 15 years of elite military service, the answer involved surviving combat in Iraq and Afghanistan, serving time in prison, and discovering — in a prison yard, running laps in flip flops — that movement could be medicine. His story is one of the most extraordinary we’ve featured on Don’t Let The Old Man In, and it speaks directly to something many men in midlife know all too well: the weight of a past mistake, and the question of whether reinvention is really possible.
Tim Hewson: Why Men Need Mates More Than Advice
For many men in midlife, the question isn’t just about surviving the pressures of work and family — it’s about whether there’s something more. Tim Hewson knows that territory better than most. After 27 years in high-pressure banking and finance, navigating panic attacks in corporate bathrooms, a marriage breakdown, and the slow unravelling of everything he thought defined him, Tim didn’t just rebuild. He created something remarkable: a movement that is changing the way Australian men think about mental health, community, and what it means to be a bloke.
Matt Bunker: Do you have the courage and strength a man in midlife needs?
We often think courage is charging into battle or standing on a podium. But the hardest kind of masculine strength? It’s quiet. It’s choosing to start over when everyone thinks you’re crazy. It’s admitting you’re struggling when you’re supposed to have it together. It’s walking away from success that might actually be killing you inside.
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