Pod brings you real and candid conversations with experts, celebrities and ordinary men about navigating midlife.
The ups, the downs, the surprises, the opportunities, the secrets and how to do it on your terms, gracefully or even disgracefully!
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Latest Episodes
Twenty-two years on breakfast television taught Mark Beretta countless life lessons. Here is what he shared with me.
Mark Beretta spent 22 years as the sports presenter on Sunrise, Australia’s number one breakfast television show, before stepping away from the desk in December 2025. He is also a ten-time Australian water skiing champion, a Major in the Australian Army Reserve, a board member of the cycling charity Tour de Cure and, most recently, an ambassador for the Butterfly Foundation, where his focus is the rising rate of eating disorders and body image pressure among young men.
In this episode of Don’t Let The Old Man In, Mark sits down with Pod O’Sullivan to talk about reinvention, the year he lost his father and watched his mother’s cancer diagnosis unfold, and the small habit, learned from his dad, that has shaped every chapter of his working life.
Are you in the ‘Grey area’ when it comes to drinking? Here is how you know if alcohol still works for you
Most men in midlife who feel like alcohol has more of a hold on them than it should are not addicts, and they know it. They just know something has shifted: the second glass most nights, weekends starting earlier than they used to, a low hum of guilt they cannot quite name.
This episode of Don’t Let The Old Man In sits down with Sarah Rusbatch, bestselling author of Beyond Booze and one of Australia’s leading voices on what she calls grey area drinking, to talk honestly about the space between a normal drinking habit and a real problem, and what it takes to change it.
How to Die Well: Oliver Christen on His Mother's Final Gift
Oliver Christen spent 24 days beside his mother as she chose exactly how she wanted to die. In her mid-80s and no longer able to live with the independence she valued, she decided to stop eating and drinking, a practice known as a death fast, and asked her son to walk the journey with her.
Oliver joins Don’t Let The Old Man In to talk about what those final weeks taught him: how his mother let go of her identity piece by piece, from her soap opera to her cross-country ski races, and how doing nothing became the hardest, most loving thing he could do.
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