The Old Man Test
Three simple tests you can do at home.
One chair, one toothbrush and ten steps.
Find out where you stand, brought to you by Everstrong.
What is the Old Man test?
When I played footy, I knew exactly how fit I was. Every Saturday, there was a scoreboard. When I surfed every weekend, I knew exactly how good my balance was. Then life got busy, the boots went in the cupboard, and I stopped keeping score.
Most of us don’t feel ourselves getting older until the everyday things start to change. Getting off the couch becomes a workout. There’s a wobble in the bathroom that wasn’t there before. The stairs seem to have grown a few extra steps.
These three simple tests are helping men understand where they stand, and where they can strengthen.
Stop playing, and you lose your yardstick.
Watch the Old Man Test
Brought to you in partnership with Everstrong.
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