If you've spent years putting everyone else's needs first and telling yourself that's just who you are, you know this one.

If you've ever dressed, spoken or shown up a certain way just to keep the job, the respect or the invitation coming, you know that feeling from the inside.

If you keep your head down on the train, swallow a compliment you wanted to give, or decide you're just not that kind of person, this one's for you.

If you've spent years being the one everyone leans on, with no one you lean on in return, you know this feeling.

If you have built a story about why you're still here, you know exactly how it feels when that story stops holding.

If you have ever gone short with the people trying to help you the moment things got too heavy, you already know this feeling.

If you have ever told yourself you do not have a problem because you are not the one falling over, just the one who cannot quite explain why five o'clock keeps arriving earlier, this one is for you.