https://www.dontlettheoldmanin.com/home daily 1.0 2026-08-19 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/56175f65-72b7-4f9f-b74e-9afbc4272b2f/_DSC4618-web.jpg https://www.dontlettheoldmanin.com/about daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/ec95dc3e-5b77-405b-b45f-70091da1e392/DLTOMI_logo_web_4_new.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/6ebf9819-d89f-430f-9145-909156cd8d0e/_DSC4622_web+size.jpg https://www.dontlettheoldmanin.com/contact daily 0.75 2026-10-14 https://www.dontlettheoldmanin.com/all-episodes daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/56175f65-72b7-4f9f-b74e-9afbc4272b2f/_DSC4618-web.jpg https://www.dontlettheoldmanin.com/all-episodes/paul-drayton monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - ADHD Diagnosis Gave Him Clarity and Purpose | Paul Drayton - Listen on Youtube Paul D https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - ADHD Diagnosis Gave Him Clarity and Purpose | Paul Drayton - Listen on Apple Podcasts Paul D https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - ADHD Diagnosis Gave Him Clarity and Purpose | Paul Drayton - Listen on Spotify Paul D https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/8fb8bd71-0171-446c-b422-48fdf557a8a3/paul+drayton.webp All Episodes - ADHD Diagnosis Gave Him Clarity and Purpose | Paul Drayton - Paul Drayton Paul Drayton can get anything done for anyone else. For himself, for decades, he couldn't get out of his own way. If you've spent years putting everyone else's needs first and telling yourself that's just who you are, you know this one. Paul is an actor and the author of Ride – Or Die Trying, a memoir about his marriage to comedian Alan Carr, the drinking that got him through it, and an ADHD diagnosis that didn't arrive until fifty, after a divorce, an arrest and a stint in prison. The diagnosis didn't erase any of it. What it did was answer something he'd chased in therapy for years: not one defining trauma, just a brain running on empty and self-medicating with alcohol. He still has rough weeks. He understands them now instead of hating himself for them. If you've spent your life mistaking a character flaw for a brain that works differently, this one's for you. Connect with Paul Drayton Website Books and products Ride – Or Die Trying: A Life Before, During and After the Laughter (book) https://www.dontlettheoldmanin.com/all-episodes/steve-pratt monthly 0.5 2026-10-21 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Fitting In Costs You More Than You Think | Steve Pratt - Listen on Youtube (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Fitting In Costs You More Than You Think | Steve Pratt - Listen on Apple Podcasts (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Fitting In Costs You More Than You Think | Steve Pratt - Listen on Spotify (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/aa4fa5a5-3f0b-4f65-992f-f135e86d7819/stevepratt.jpeg All Episodes - Fitting In Costs You More Than You Think | Steve Pratt - Steve Pratt Steve Pratt co-founded Pacific Content, described as one of the world's first branded podcast agencies, which was acquired by Rogers Communications in 2019. Before that he worked in television, including at MTV, and ran digital audio and a content innovation lab at the Canadian Broadcasting Corporation, where he launched one of the first legal music podcasts. He is the author of Earn It: Unconventional Strategies for Brave Marketers. Since leaving the company he built, he has spent a year publicly experimenting his way through midlife: ditching his smartwatch and Strava, a month off his phone, a year without alcohol and ketamine-assisted therapy, writing it all up with his friend Geoff Siskind on their newsletter, The Midlife Field Guide. He lives in Vancouver, where his daughter Cedar recently joined him for a stand-up comedy course. Website LinkedIn Earn It: Unconventional Strategies for Brave Marketers (book) https://www.dontlettheoldmanin.com/all-episodes/nicholas-epley monthly 0.5 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Talking to Strangers Will Make Your Day Better | Nicholas Epley - Listen on Youtube (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Talking to Strangers Will Make Your Day Better | Nicholas Epley - Listen on Apple Podcasts (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Talking to Strangers Will Make Your Day Better | Nicholas Epley - Listen on Spotify (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/6ac57b97-a750-499b-ba50-b7aec381302f/1766949428854.jpeg All Episodes - Talking to Strangers Will Make Your Day Better | Nicholas Epley - Nicholas Epley Nicholas Epley is the John Templeton Keller Distinguished Service Professor of Behavioral Science at the University of Chicago Booth School of Business, where he also directs the Roman Family Center for Decision Research. His research looks at social cognition and perspective-taking, in particular why people so reliably misjudge how well it will go when they reach out to someone else, including a stranger. He is the author of Mindwise: How We Understand What Others Think, Believe, Feel, and Want (2014) and the new book A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection. His work has won the Theoretical Innovation Award from the Society for Personality and Social Psychology and the American Psychological Association's Distinguished Scientific Award for Early Career Contribution to Psychology, and the Financial Times has named him a professor to watch. He lives in the Chicago area with his wife and five children, including his daughter Lindsey, adopted from China, whose total lack of social filter he describes simply as a beautiful thing to watch. Website LinkedIn A Little More Social (book) https://www.dontlettheoldmanin.com/all-episodes/ian-westmoreland monthly 0.5 2026-10-15 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Even The Strong One Needs Someone To Talk To | Ian Westmoreland - Listen on Youtube (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Even The Strong One Needs Someone To Talk To | Ian Westmoreland - Listen on Apple Podcasts (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Even The Strong One Needs Someone To Talk To | Ian Westmoreland - Listen on Spotify (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/339d1932-e610-4c89-aa5c-961f03529190/1652396328787.jpeg All Episodes - Even The Strong One Needs Someone To Talk To | Ian Westmoreland - Ian Westmoreland Ian Westmoreland OAM spent 42 years in the Australian and New Zealand telecommunications and energy sectors, mainly as an IT project manager, before leaving paid work in 2013 to become a full-time volunteer. He founded Mentoring Men in 2018, a free national mentoring service for Australian men, and later established Kintsugi Heroes, a storytelling platform built on the Japanese art of repairing broken pottery with gold. He was awarded the Medal of the Order of Australia in 2024 for services to men's mental health and to youth. In 2022 he was diagnosed with stage four melanoma, and after immunotherapy, brain radiation and a period in which his oncologist said mainstream medicine had run out of options, he is now in remission. He lives in Sydney, married 43 years, with four children and thirteen grandchildren. Mentoring Men Kintsugi Heroes LinkedIn Instagram https://www.dontlettheoldmanin.com/all-episodes/kat-page monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - If You Lost Your Job, Would You Lose Yourself? | Dr Kat Page - Listen on Youtube (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - If You Lost Your Job, Would You Lose Yourself? | Dr Kat Page - Listen on Apple Podcasts (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - If You Lost Your Job, Would You Lose Yourself? | Dr Kat Page - Listen on Spotify (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/6a73e407-2a5b-40ec-a322-3a2f2a0c47d5/1780697621464.jpeg All Episodes - If You Lost Your Job, Would You Lose Yourself? | Dr Kat Page - Mark Beretta Dr Kat Page is an organisational psychologist and the author of Good Work: Transform Your Work from the Inside Out. She holds an Adjunct Professor appointment at Swinburne University and works as a leadership partner at ByMany, and her research on burnout and workplace design has been cited in World Health Organization and International Labour Organization guidance. She grew up the daughter of two police officers, and has spent almost two decades studying what makes work good for people rather than simply productive, taking her into settings from mining sites to hospital wards to boardrooms. Good Work sets out a framework for redesigning work at the personal, team and organisational level, built on two decades of research and her own experience raising two young children while running a full advisory practice. Website LinkedIn Instagram Good Work: Transform your Work from the Inside Out (book) https://www.dontlettheoldmanin.com/all-episodes/mark-beretta monthly 0.5 2026-09-23 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - You Can Be Tough And Still Ask For Help | Mark Beretta - Listen on Youtube (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - You Can Be Tough And Still Ask For Help | Mark Beretta - Listen on Apple Podcasts (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - You Can Be Tough And Still Ask For Help | Mark Beretta - Listen on Spotify (Copy) (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/c6522e82-a9d4-41a9-a06e-5c0b7c11698e/Mark-Beretta-PIC-WEB-scaled-1.jpg All Episodes - You Can Be Tough And Still Ask For Help | Mark Beretta - Mark Beretta Mark Beretta OAM spent thirty years on air at Channel Seven, the last twenty-two of them as the sports presenter on Sunrise. He is a ten-time Australian water-skiing champion and a Major in the Australian Army Reserve, where his work now includes ceremonial duties for Army Headquarters in Canberra. He was one of the original riders on Tour de Cure's first fundraising ride eighteen years ago, and by his own count the cycling charity has since raised more than $165 million for cancer research and funded 221 breakthroughs. He is an ambassador for the Butterfly Foundation, focused on lifting awareness of eating disorders and body image pressure among young men. Mark stepped away from Sunrise in 2026 after thirty years with the network, and is currently his mother's main support through her cancer treatment, a year after losing his father. He now works as a public speaker, media trainer, and podcast host of Beretts' Best. Website LinkedIn Instagram https://www.dontlettheoldmanin.com/all-episodes/sarah-rusbatch monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - You Don't Need Rock Bottom to Quit Drinking | Sarah Rusbatch - Listen on Youtube (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - You Don't Need Rock Bottom to Quit Drinking | Sarah Rusbatch - Listen on Apple Podcasts (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - You Don't Need Rock Bottom to Quit Drinking | Sarah Rusbatch - Listen on Spotify (Copy) (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/7292fde7-051c-44d1-b353-2ccbc580ebc3/sarah+rusbatch.jpeg All Episodes - You Don't Need Rock Bottom to Quit Drinking | Sarah Rusbatch - Sarah Rusbatch Sarah Rusbatch is a multi award-winning grey area drinking and menopause coach, and the author of the bestselling book Beyond Booze: How to Create a Life You Love Alcohol Free. Based in Perth, she trained as one of Australia's first accredited grey area drinking coaches and now runs The Women's Wellbeing Collective, an online community supporting women through their relationship with alcohol. She quit drinking in April 2019 after years of what she calls grey area drinking, and has since coached thousands of people through the same change. She has appeared on ABC News and other outlets discussing alcohol-free living. Website LinkedIn Instagram Beyond Booze book https://www.dontlettheoldmanin.com/all-episodes/oliver-christen monthly 0.5 2026-09-08 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - The Conversation with Parents You Keep Putting Off | Oliver Christen - Listen on Youtube (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - The Conversation with Parents You Keep Putting Off | Oliver Christen - Listen on Apple Podcasts (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - The Conversation with Parents You Keep Putting Off | Oliver Christen - Listen on Spotify (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/944bb061-e75a-4061-b0fa-7b4f6e5614ef/oliver-christen.png All Episodes - The Conversation with Parents You Keep Putting Off | Oliver Christen - Oliver Christen Oliver Christen is a Swiss-Australian business consultant and founder of PEAQ Partners, based near Zurich. He spent twenty-four days beside his mother as she chose a death fast, a conscious and unassisted end to her life, and has written about the experience in his memoir As She Chose, published by UNSW Press. He is known to Pod personally, and returned to Sydney for the book's launch. LinkedIn As She Chose Book https://www.dontlettheoldmanin.com/all-episodes/allan-tillack-and-andy-sheats monthly 0.5 2026-09-02 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - You Don't Have To Hate Your Job To Pivot At 50 | Tillack & Sheats - Listen on Youtube (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - You Don't Have To Hate Your Job To Pivot At 50 | Tillack & Sheats - Listen on Apple Podcasts (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - You Don't Have To Hate Your Job To Pivot At 50 | Tillack & Sheats - Listen on Spotify (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/677dccc2-5247-43cb-99df-14ee0bd969b7/allantillack.jpeg All Episodes - You Don't Have To Hate Your Job To Pivot At 50 | Tillack & Sheats - Allan Tillack Allan Tillack is a Sydney-based executive and team coach with more than 35 years in the global pharmaceutical industry, the last ten as country head for Australia and New Zealand. He was CEO and General Manager at Abbott Nutrition ANZ and at Sandoz Australia before leaving corporate life in 2018, and he holds a Master of Business Coaching and an MBA from Macquarie. https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/878e2cb0-4854-47da-9ed0-e981088e809b/andysheats.jpeg All Episodes - You Don't Have To Hate Your Job To Pivot At 50 | Tillack & Sheats - Andy Sheats Andy Sheats is a Melbourne-based executive coach who works almost entirely with CTOs and CIOs. Born in California and raised in Hawaii, he started out in Silicon Valley in the nineties and moved to Australia in 2000, where he led strategy and M&A at REA Group and co-founded health.com.au. He left his last CTO role after running the downsizing of his own team and choosing to be the last one out the door. https://www.dontlettheoldmanin.com/all-episodes/erin-buttermore monthly 0.5 2026-09-09 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Imposter Syndrome Gets Worse the Better You Get | Erin Buttermore - Listen on Youtube (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Imposter Syndrome Gets Worse the Better You Get | Erin Buttermore - Listen on Apple Podcasts (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Imposter Syndrome Gets Worse the Better You Get | Erin Buttermore - Listen on Spotify (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/d6ef5c8b-3728-4192-afe4-6a2e38ceaaad/erin+buttermore.jpeg All Episodes - Imposter Syndrome Gets Worse the Better You Get | Erin Buttermore - Erin Buttermore Erin Buttermore is a strategy consultant and executive coach. She is a PhD candidate at the University of Sydney, where her research looks at the psychological mechanisms behind the imposter phenomenon, including the part organisations play in feeding it. Her coaching work sits with senior leaders and knowledge workers who look successful from the outside and privately discount every win. She is candid that she was drawn to the research because she recognised the same pattern in herself. This is her second appearance on Don't Let the Old Man In, and she is the first guest the show has invited back. Her first conversation with Pod is one of the show's most watched episodes. LinkedIn — https://www.linkedin.com/in/erin-buttermore/ Integral Global profile — https://www.integral.global/people/erin-buttermore https://www.dontlettheoldmanin.com/all-episodes/andrew-may-rblmb monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Eat More: The Dietitian Rewriting the Rules on Weight Loss for Men | Dr Jessica Turton - Listen on Youtube (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Eat More: The Dietitian Rewriting the Rules on Weight Loss for Men | Dr Jessica Turton - Listen on Apple Podcasts https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Eat More: The Dietitian Rewriting the Rules on Weight Loss for Men | Dr Jessica Turton - Listen on Spotify (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/96cbc751-714a-4bf4-a1b6-df56747df6cf/Jessica-Turton.jpg All Episodes - Eat More: The Dietitian Rewriting the Rules on Weight Loss for Men | Dr Jessica Turton - Dr Jessica Turton Dr Jessica Turton is an Accredited Practising Dietitian and the Director of Ellipse Health, a Sydney-based dietetics practice she leads alongside her husband Tom and a team of practitioners. She holds a PhD in nutrition from the University of Sydney, where her doctoral research investigated low-carbohydrate diets for the management of type 1 diabetes, including an Australia-wide clinical trial run with the CSIRO. Jessica has co-authored peer-reviewed research published in journals including Diabetes, Obesity and Metabolism, and has presented at international conferences such as the American Diabetes Association Scientific Sessions, Low Carb USA and Low Carb Down Under. Her clinical work spans type 1 and type 2 diabetes, insulin resistance, PCOS, disordered eating and weight management, and she has helped thousands of patients improve their health without restrictive dieting. Jessica also co-authored the eBook Getting Started with Low-Carb and created the online program Eat More to Lose Weight. Website Facebook Instagram eBook - Getting Started with Low-Carb Online Course - Eat More to Lose Weight https://www.dontlettheoldmanin.com/all-episodes/andrew-may monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - You're Not Burnt Out, You're Out of Capacity | Andrew May - Listen on Youtube https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - You're Not Burnt Out, You're Out of Capacity | Andrew May - Listen on Apple Podcasts (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - You're Not Burnt Out, You're Out of Capacity | Andrew May - Listen on Spotify https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/c688d138-e702-4b8c-a49d-532ce70bc985/Andrew-May.jpg All Episodes - You're Not Burnt Out, You're Out of Capacity | Andrew May - Andrew May Andrew May is a mental skills and leadership coach and founder of Performance Intelligence. He holds a Bachelor of Applied Science in Exercise Physiology and a Master's in Coaching Psychology, and began his career as an elite middle-distance athlete before working as Physical Performance Manager for the NSW and Australian cricket teams. He has since coached the Wallabies, the Manly Warringah Sea Eagles and world champion boxer Tim Tszyu, and advises ASX chief executives, including leaders at Commonwealth Bank and IAG, on building capacity for leadership under pressure. Andrew built and sold three businesses, including The Performance Clinic, sold to KPMG in 2016, where he then worked as a partner. He is the bestselling author of MatchFit, which has sold more than 100,000 copies, and hosts the Performance Intelligence podcast. He lives in Sydney with his four children. Website LinkedIn Performance Intelligence MatchFit – buy the book Performance Intelligence podcast The White Paper: 5 proven factors that inoculate you against burning out https://www.dontlettheoldmanin.com/all-episodes/amanthaimber monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - How a Burnt-Out Psychologist Rebuilt Her Energy | Amantha Imber - Listen on Youtube (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - How a Burnt-Out Psychologist Rebuilt Her Energy | Amantha Imber - Listen on Apple Podcasts (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - How a Burnt-Out Psychologist Rebuilt Her Energy | Amantha Imber - Listen on Spotify (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/4daa5943-84c1-4705-8d03-d9b87d9f4bd3/amantha-imber.png All Episodes - How a Burnt-Out Psychologist Rebuilt Her Energy | Amantha Imber - Amantha Imber Dr Amantha Imber is an organisational psychologist and the founder of Inventium, one of Australia’s leading behavioural science consultancies. She has helped organisations including Google, Apple, Disney, LEGO and Atlassian rethink how they work, and in 2021 became the first Australian to win the Thinkers50 Innovation Award, described by the Financial Times as the “Oscars for Management Thinking.” She was also named one of the Australian Financial Review’s 100 Women of Influence. Amantha hosts How I Work, Australia’s number one ranking business podcast, which has passed six million downloads. She is the bestselling author of Time Wise, The Innovation Formula, The Creativity Formula and The Health Habit. Her latest book, The Energy Game, grew directly out of her own experience of burnout in 2024, and offers more than 50 science backed, quick to apply strategies for rebuilding energy without a life overhaul. Amantha’s writing and research have featured in Harvard Business Review, Forbes, Entrepreneur and Fast Company. She lives in Melbourne. Learn More Website https://www.dontlettheoldmanin.com/all-episodes/Blog Post Title One-3zaa9-zlxng-67tfc-egxls-r3pkk monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Meditation Filled The Void Addiction Couldn't | Tom Cronin - Listen on Youtube (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Meditation Filled The Void Addiction Couldn't | Tom Cronin - Listen on Apple Podcasts (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Meditation Filled The Void Addiction Couldn't | Tom Cronin - Listen on Spotify (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/f177e091-b0cc-41a1-ad2d-c79434a49d4b/Tom-Cronin.jpg All Episodes - Meditation Filled The Void Addiction Couldn't | Tom Cronin - Tom Cronin Tom Cronin spent 26 years as one of Sydney’s leading money and swap brokers before leaving finance to become a meditation teacher, speaker, coach and author. He discovered meditation while still working on the trading floor, after chronic anxiety, insomnia and panic attacks culminated in a nervous breakdown. He has since studied advanced meditation practices in Bali, India and Australia and now teaches a mantra based technique known as Deep Meditation. Tom is the founder of The Stillness Project, a global movement working towards inspiring one billion people to meditate daily, and the producer and co-author of The Portal, a book and documentary exploring how meditation changed his life. He has published six books in total and works with executives, CEOs and corporate teams across Australia on stress management and leadership. His work has been featured in Vogue, The Daily Telegraph and The Sydney Morning Herald, and he regularly hosts meditation retreats and immersions internationally. Learn More Website LinkedIn The Stillness Project https://www.dontlettheoldmanin.com/all-episodes/Blog Post Title One-3zaa9-zlxng-67tfc-egxls-r3pkk-r6rb8 monthly 0.5 2026-08-20 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Building Resilience In Our Grandkids | Melissa Richardson - Listen on Youtube https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Building Resilience In Our Grandkids | Melissa Richardson - Listen on Apple Podcasts Melissa https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Building Resilience In Our Grandkids | Melissa Richardson - Listen on Spotify (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/321c1ecb-5ad6-4124-8a85-832c54b98111/Melissa-Richardson.jpeg All Episodes - Building Resilience In Our Grandkids | Melissa Richardson - Melissa Richardson Melissa Richardson is the co-founder of Art of Mentoring, one of the world’s leading mentoring software platforms, and has spent close to three decades designing mentoring programs for organisations across the private, public and not for profit sectors. She holds post-graduate qualifications in counselling, organisational coaching and coaching supervision, and has trained tens of thousands of mentors worldwide. Now a grandmother, Melissa has turned that same research and mentoring expertise toward grandparenting. Concerned about the world her grandchildren are set to inherit, she surveyed dozens of grandparents and drew on developmental psychology, resilience research and Indigenous wisdom to build the Roots and Wings framework, the foundation of her book, Will Your Grandkids Be OK? A Grandparent’s Guide to Mentoring Future-Ready Grandchildren. She writes and speaks regularly on modern grandparenting through her newsletter, Wisdom Stewards. Learn More Website LinkedIn Will Your Grandkids Be OK? — buy the book https://www.dontlettheoldmanin.com/all-episodes/marny-lishman monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - You're Not Broken at 47, You Need to Stop | Marny Lishman - Listen on Youtube marny l https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - You're Not Broken at 47, You Need to Stop | Marny Lishman - Listen on Apple Podcasts Marny L https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - You're Not Broken at 47, You Need to Stop | Marny Lishman - Listen on Spotify marny https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/311ef51f-4429-4cc5-b208-10bf7c7403e5/marny+lishman.jpeg All Episodes - You're Not Broken at 47, You Need to Stop | Marny Lishman - Dr Marny Lishman Dr Marny Lishman is a Doctor of Psychology, author, speaker and mindset coach based in Australia. She spent more than 15 years in clinical practice across private practice, government health prevention programs and professional training, and she is a regular contributor to Australian radio and television on wellbeing, resilience and midlife psychology. She has written four books: Burnout to Brilliant, A Beautiful Mess, Crisis to Contentment, and Only You: The Unexpected Gift of Being Alone. The last two grew out of her own experience, the first from her midlife fog and the second from learning to be content on her own. On tape she describes herself as a mental health professional and a social scientist, and says the part of writing she loves most is the storytelling. Website LinkedIn Instagram Facebook Crisis to Contentment (book) Only You: The Unexpected Gift of Being Alone (book) https://www.dontlettheoldmanin.com/all-episodes/scott-fulton1 monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - One Small Change, Ten More Good Years | Scott Fulton - Listen on Youtube scott https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - One Small Change, Ten More Good Years | Scott Fulton - Listen on Apple Podcasts scott https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - One Small Change, Ten More Good Years | Scott Fulton - Listen on Spotify scott https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/abcbb177-946e-4eb3-bc78-678271c066c5/scottfulton.jpeg All Episodes - One Small Change, Ten More Good Years | Scott Fulton - Scott Fulton Scott Fulton describes himself as a research engineer rather than a research scientist, focused on what holds up in the real world. He spent his career troubleshooting complex systems across industries, and in 2016 turned that work towards ageing. He chaired the National Aging in Place Council in the US and teaches healthspan and ageing courses at colleges across America. His book Function: Turn Your Blind Spots Into Strengths draws on longitudinal studies covering more than 700,000 participants and over 10 million person-years of data. It sets out more than 40 self-assessments across five domains: strength and power, cardiovascular recovery, mobility and balance, flexibility and structure, and neuromotor and cognition. He also runs the Whealthspan education program and a biological age calculator. He came to endurance sport with no athletic background and completed his first Ironman at 47. Connect with Scott Fulton Whealthspan (website) LinkedIn Books and products Function: Turn Your Blind Spots Into Strengths (book) FUNCTION healthspan assessment WHEALTHSPAN education program WHEALTHSPAN Transition Series Biological Age Calculator Whealthspan podcast https://www.dontlettheoldmanin.com/all-episodes/dan-foster monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - The Grief You Never Processed Is Costing You | Dan Foster - Listen on Youtube dan (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - The Grief You Never Processed Is Costing You | Dan Foster - Listen on Apple Podcasts dan (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - The Grief You Never Processed Is Costing You | Dan Foster - Listen on Spotify dan foster (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/fd0da735-f6f2-492d-b89e-5379116d6d64/danfoster.jpg All Episodes - The Grief You Never Processed Is Costing You | Dan Foster - Dan Foster Dan Foster is CEO of the Centre for Men and Families Australia, a not-for-profit that runs rites of passage work for men. Its programs include Forged for men aged 18 to 30 and the Men's Rites of Passage for men over 30, and the work draws heavily on the Franciscan priest Richard Rohr. He holds degrees in Education and Theology and a Business Diploma, and is completing a Master's in Counselling. He is also a writer and poet, with two books of his own, Leaving Church, Finding God and Limbo Land: Poems from the In-Between. Dan grew up in a high control evangelical environment and moved away from it in his thirties. He lives in Queensland and describes himself as in the middle of his own midlife transition. Centre for Men and Families Australia LinkedIn Dan Foster on Medium Dan Foster's links Centre for Men and Families on Instagram https://www.dontlettheoldmanin.com/all-episodes/thea-oconnor monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - What Men Need to Know About Their Partner’s Menopause | Thea O’Connor - Listen on Youtube (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - What Men Need to Know About Their Partner’s Menopause | Thea O’Connor - Listen on Apple Podcasts (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - What Men Need to Know About Their Partner’s Menopause | Thea O’Connor - Listen on Spotify (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/0e548579-edec-4a10-8ad3-a2c0fed2e426/thea-oconnor.png All Episodes - What Men Need to Know About Their Partner’s Menopause | Thea O’Connor - Thea O'Connor Thea O'Connor is a Sydney-based menopause educator, TEDx speaker, workplace consultant, and founder of the Orca Effect program. She has given evidence to Australian Senate inquiries on menopause in the workplace, contributed to international workplace standards, and has spent years interviewing men about their experience of a partner's menopause. That research has shaped the male-specific menopause education programs she now delivers in workplaces across Australia. She turned 60 recently and describes herself as firmly in her power decade. She lives in Sydney. Learn More Website https://www.dontlettheoldmanin.com/all-episodes/kerri-sackville monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Don't Date After Divorce Until You Can Be Alone | Kerri Sackville - Listen on Youtube kerri https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Don't Date After Divorce Until You Can Be Alone | Kerri Sackville - Listen on Apple Podcasts (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Don't Date After Divorce Until You Can Be Alone | Kerri Sackville - Listen on Spotify (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/6601e61b-622e-4bf5-8610-9523dac25b54/kerrisackville.jpeg All Episodes - Don't Date After Divorce Until You Can Be Alone | Kerri Sackville - Kerri Sackville Kerri Sackville is a Sydney writer and a regular columnist for Sunday Life, the Sydney Morning Herald and The Age. She is the author of five books, including Out There: A Survival Guide for Dating in Midlife and The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world. She ended a 17-year marriage and spent eight and a half years on the midlife dating scene before meeting her current partner. She is 57, has three children, and lives in Sydney. Connect with Kerri Sackville Website Instagram Facebook X (Twitter) Books and products Out There: A Survival Guide for Dating in Midlife (book) The Secret Life of You: How a bit of alone time can change your life, relationships, and maybe the world (book) https://www.dontlettheoldmanin.com/all-episodes/anneace-haddad monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - What You Call Decline Is Second Adulthood | Aneace Haddad - Listen on Youtube (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - What You Call Decline Is Second Adulthood | Aneace Haddad - Listen on Apple Podcasts (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - What You Call Decline Is Second Adulthood | Aneace Haddad - Listen on Spotify (Copy) (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/22e9055d-9bfb-4ed7-889f-48642ec4a076/anneace.jpeg All Episodes - What You Call Decline Is Second Adulthood | Aneace Haddad - Aneace Haddad Aneace Haddad is an executive coach and author based in Singapore. He started out as a C language programmer in Colorado, then built a payment software company from the south of France that grew to serve banks in 30 countries. He sold it in 2007, at 47, the same year his marriage ended and he moved to Singapore. He spent the following years working out that he liked people more than computers, and retrained as an executive coach. Almost all of his work now is with C-suite teams, a third of it one on one with senior leaders. He runs his firm Aramyss and is a McKinsey senior advisor. He wrote Soaring Beyond Midlife, on the six leadership superpowers of second adulthood, and the novel The Eagle That Drank Hummingbird Nectar. He is 66 and entering what he calls third adulthood. Connect with Aneace Haddad Website LinkedIn Facebook X Books and products Soaring Beyond Midlife (book) The Eagle That Drank Hummingbird Nectar (novel) https://www.dontlettheoldmanin.com/all-episodes/anneace-haddad-rwh3a monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - Men Are in a Friendship Famine | David Pointon - Listen on Youtube david https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - Men Are in a Friendship Famine | David Pointon - Listen on Apple Podcasts david https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - Men Are in a Friendship Famine | David Pointon - Listen on Spotify david https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/4ce1ff72-1552-4a58-acff-67af66b7794e/davidpointon.png All Episodes - Men Are in a Friendship Famine | David Pointon - David Pointon David Pointon is co-founder and CEO of The Men's Table, an Australian not-for-profit that gathers ten to a dozen men once a month in the private room of a pub or restaurant for an openhearted conversation about their lives. It began as one table in Sydney that ran for seven years. Then he and co-founder Ben Hughes turned it into a national organisation, and there are now close to 300 tables around the country. Before that he built and ran his own business in Sydney. His earlier working life took in school teaching, hospitality management and management consulting. He arrived at that first table as a participant, invited by a friend who wanted to start a men's group. He is a regular meditator. He and his wife separated after twenty one years together and later reconciled, which he describes as being married a second time to the same person. Connect with David Pointon The Men's Table LinkedIn Books and products Find a Table or Entree near you Attend an Entree The Men's Table Ripple Effect Report https://www.dontlettheoldmanin.com/all-episodes/anneace-haddad-rwh3a-nt5zb monthly 0.5 2026-10-22 https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810013-ASC2Z8UW1IP4IAPBD93J/2.png All Episodes - You Can't Achieve Your Way Out Of Trauma | James Elliott - Listen on Youtube david (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498810149-2H2QGM9JWMD7REVUF0FT/1.png All Episodes - You Can't Achieve Your Way Out Of Trauma | James Elliott - Listen on Apple Podcasts david (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/1786498811309-9LRBG7UM0FDGP0JIS8K6/3.png All Episodes - You Can't Achieve Your Way Out Of Trauma | James Elliott - Listen on Spotify david (Copy) https://images.squarespace-cdn.com/content/v1/6a741f93b3b8ee737736a741/75e9d8e8-fa69-4f47-aacd-216b1ddc1550/jameselliot.png All Episodes - You Can't Achieve Your Way Out Of Trauma | James Elliott - James Elliot Professor James M. Elliott is a physiotherapist and pain researcher, Academic Director of the Kolling Institute and Professor of Allied Health at the University of Sydney. His research looks at whiplash and at the markers of pain that standard imaging misses. He has published 220 papers, only two as sole author, and his team's muscle mapping work now has collaborators at NASA and the European Space Agency. Originally from Chicago, he was drafted out of high school by the Houston Astros and later signed by the San Diego Padres. An injury ended his playing career at 21 and he retrained as a physiotherapist. He is in the University of Denver's Athletic Hall of Fame and still plays club baseball in Sydney. He wrote "(dis)Connected: Trauma Is Not Destiny, A Story About Becoming a Man" and is a non-executive director of SAMSN, the Survivors & Mates Support Network. 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